Why Your Waist Matters More Than Your Weight
The nurse at the klinik kesihatan writes two numbers on your card. Seventy-six kilograms. One point six eight metres. She does the arithmetic and reads
Fatty Liver Disease: The Damage You Cannot Feel
The screening report comes back and most of it looks acceptable. Blood pressure is fine, and the cholesterol is only borderline. Then there is one
Salt, Sugar, and Fat: How Much Is Too Much for a Healthy Heart?
Cut down on salt. Cut down on sugar. Cut down on oil. Everybody has heard it, from a doctor, from a parent, from a poster
Eat Smart, Heart Strong: Foods That Help Prevent Heart Disease
Look at the table the next time you sit down for lunch. There is rice. There is probably something fried. There is a bowl of